david wilson 12x1:30/1:00r SkiErg
4,338m
Meters
18:00.0
Time
2:04.4
Pace
272
Calories
169
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 38 |
| Stroke Count | 684 |
| Drag Factor | 67 |
September 13, 2021 17:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,338m | 2:04.4 | 181 | 924 | 38 | 169 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 37 | 149 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 37 | 157 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 37 | 164 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 37 | 165 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 38 | 166 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 38 | 174 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 37 | 174 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 37 | 165 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 38 | 176 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 38 | 178 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 38 | 178 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 38 | 180 |
| r208m |
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Workout Graph
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