david wilson v10:00/2:00r...3 SkiErg
5,581m
Meters
25:00.0
Time
2:14.3
Pace
330
Calories
170
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,606m |
| Overall Time | 29:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 33 |
| Stroke Count | 810 |
| Drag Factor | 51 |
September 14, 2021 17:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,581m | 2:14.3 | 144 | 796 | 33 | 170 | |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 32 | 159 | |
| r: 2:00 | 7m | ||||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 34 | 173 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 32 | 177 | |
| r25m |
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Workout Graph
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