david wilson 10x2:00/1:30r SkiErg
4,885m
Meters
20:00.0
Time
2:02.8
Pace
312
Calories
178
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 38 |
| Stroke Count | 759 |
| Drag Factor | 70 |
September 16, 2021 11:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,885m | 2:02.8 | 189 | 950 | 38 | 178 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 38 | 157 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 38 | 164 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 38 | 172 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 38 | 175 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 38 | 178 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 38 | 182 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 38 | 184 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 38 | 187 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 38 | 187 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 38 | 191 |
| r164m |
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Workout Graph
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