david wilson 10x2:00/1:30r SkiErg
4,851m
Meters
20:00.0
Time
2:03.6
Pace
309
Calories
176
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 35:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 38 |
| Stroke Count | 763 |
| Drag Factor | 51 |
September 15, 2021 10:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 38 | 176 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 38 | 158 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 38 | 167 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 38 | 172 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 38 | 174 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 38 | 178 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 38 | 179 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 38 | 180 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 38 | 181 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 38 | 182 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 38 | 192 |
| r210m |
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Workout Graph
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