david wilson 6x4:00/1:30r SkiErg
5,481m
Meters
24:00.0
Time
2:11.3
Pace
331
Calories
175
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,582m |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 34 |
| Stroke Count | 816 |
| Drag Factor | 72 |
September 22, 2021 15:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,481m | 2:11.3 | 154 | 831 | 34 | 175 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 34 | 160 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 34 | 169 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 34 | 176 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 34 | 180 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 34 | 180 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 34 | 185 |
| r101m |
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Workout Graph
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