david wilson 12x2:00/1:30r SkiErg
5,749m
Meters
24:00.0
Time
2:05.2
Pace
359
Calories
171
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,965m |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 36 |
| Stroke Count | 866 |
| Drag Factor | 60 |
September 24, 2021 17:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,749m | 2:05.2 | 178 | 913 | 36 | 171 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 36 | 150 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 36 | 157 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 36 | 160 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 36 | 165 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 36 | 170 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 36 | 171 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 36 | 173 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 36 | 177 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 36 | 178 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 36 | 178 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 36 | 180 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 36 | 187 |
| r216m |
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Workout Graph
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