david wilson 6x4:00/1:30r SkiErg
5,582m
Meters
24:00.0
Time
2:08.9
Pace
343
Calories
175
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,694m |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 34 |
| Stroke Count | 816 |
| Drag Factor | 70 |
September 28, 2021 12:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,582m | 2:08.9 | 163 | 861 | 34 | 175 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 34 | 156 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 34 | 165 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 34 | 173 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 34 | 177 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 34 | 184 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 34 | 192 |
| r112m |
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Workout Graph
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