david wilson 12x2:00/1:30r SkiErg
5,793m
Meters
24:00.0
Time
2:04.2
Pace
364
Calories
180
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 36 |
| Stroke Count | 872 |
| Drag Factor | 71 |
September 29, 2021 11:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,793m | 2:04.2 | 182 | 927 | 36 | 180 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 36 | 158 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 36 | 167 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 36 | 170 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 36 | 175 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 36 | 180 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 36 | 181 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 36 | 184 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 36 | 184 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 36 | 186 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 36 | 188 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 36 | 190 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 36 | 191 |
| r285m |
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Workout Graph
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