david wilson v3000m/2:00r...3 SkiErg
6,000m
Meters
26:36.4
Time
2:13.0
Pace
359
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 30:36.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 36 |
| Stroke Count | 921 |
| Drag Factor | 61 |
October 03, 2021 17:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.4 | 6,000m | 2:13.0 | 149 | 811 | 36 | |
| 13:29.9 | 3,000m | 2:14.9 | 142 | 789 | 32 | |
| r: 2:00 | 13m | |||||
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 36 | |
| r: 2:00 | 12m | |||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 40 | |
| r25m |
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Workout Graph
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