david wilson 2x2000m/2:30r SkiErg
4,000m
Meters
17:39.7
Time
2:12.4
Pace
240
Calories
185
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,352m |
| Overall Time | 22:39.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Stroke Count | 565 |
| Drag Factor | 71 |
September 30, 2021 14:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.7 | 4,000m | 2:12.4 | 151 | 818 | 32 | 185 |
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 32 | 179 |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 32 | 190 |
| r352m |
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Workout Graph
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