david wilson 6x4:00/1:30r SkiErg
5,505m
Meters
24:00.0
Time
2:10.7
Pace
332
Calories
168
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,606m |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 34 |
| Stroke Count | 816 |
| Drag Factor | 61 |
October 04, 2021 20:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,505m | 2:10.7 | 156 | 838 | 34 | 168 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 34 | 150 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 34 | 158 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 34 | 168 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 34 | 171 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 34 | 177 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 34 | 182 |
| r101m |
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Workout Graph
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