david wilson v3000m/2:00r...3 SkiErg
7,000m
Meters
31:16.0
Time
2:14.0
Pace
416
Calories
172
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,040m |
| Overall Time | 35:16.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 34 |
| Stroke Count | 1035 |
| Drag Factor | 71 |
October 11, 2021 17:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:16.0 | 7,000m | 2:14.0 | 145 | 800 | 34 | 172 | |
| 13:32.1 | 3,000m | 2:15.3 | 141 | 785 | 32 | 166 | |
| r: 2:00 | 14m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 39 | 177 | |
| r: 2:00 | 26m | ||||||
| 13:30.0 | 3,000m | 2:15.0 | 142 | 789 | 32 | 172 | |
| r40m |
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Workout Graph
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