david wilson 4x6:00/1:30r SkiErg
5,591m
Meters
24:00.0
Time
2:08.7
Pace
344
Calories
180
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,704m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 34 |
| Stroke Count | 819 |
| Drag Factor | 69 |
October 19, 2021 15:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,591m | 2:08.7 | 164 | 864 | 34 | 180 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 34 | 165 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 34 | 179 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 34 | 185 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 34 | 191 |
| r113m |
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Workout Graph
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