david wilson v3000m/2:00r...3 SkiErg
7,000m
Meters
30:57.4
Time
2:12.6
Pace
420
Calories
187
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,026m |
| Overall Time | 34:57.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 35 |
| Stroke Count | 1023 |
| Drag Factor | 69 |
October 18, 2021 15:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:57.4 | 7,000m | 2:12.6 | 150 | 815 | 35 | 187 | |
| 13:24.0 | 3,000m | 2:14.0 | 145 | 800 | 32 | 185 | |
| r: 2:00 | 9m | ||||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 40 | 191 | |
| r: 2:00 | 17m | ||||||
| 13:22.5 | 3,000m | 2:13.7 | 146 | 803 | 32 | 185 | |
| r26m |
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Workout Graph
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