david wilson 12x1:30/1:00r SkiErg
4,443m
Meters
18:00.0
Time
2:01.5
Pace
286
Calories
170
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,727m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 38 |
| Stroke Count | 691 |
| Drag Factor | 71 |
October 13, 2021 16:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,443m | 2:01.5 | 195 | 970 | 38 | 170 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 38 | 156 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 37 | 161 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 38 | 163 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 38 | 168 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 38 | 168 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 38 | 170 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 37 | 169 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 38 | 173 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 38 | 172 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 38 | 174 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 38 | 179 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 38 | 189 |
| r284m |
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Workout Graph
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