david wilson 4x6:00/1:30r SkiErg
5,479m
Meters
24:00.0
Time
2:11.4
Pace
331
Calories
171
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,557m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 34 |
| Stroke Count | 818 |
| Drag Factor | 71 |
October 12, 2021 12:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,479m | 2:11.4 | 154 | 830 | 34 | 171 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 34 | 164 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 34 | 167 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 34 | 177 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 34 | 176 |
| r78m |
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Workout Graph
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