david wilson 4x1500m/2:30r SkiErg
6,000m
Meters
26:23.9
Time
2:11.9
Pace
360
Calories
180
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 36:23.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 847 |
| Drag Factor | 69 |
November 01, 2021 12:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.9 | 6,000m | 2:11.9 | 152 | 823 | 32 | 180 |
| 6:37.4 | 1,500m | 2:12.4 | 151 | 818 | 32 | 173 |
| 6:36.0 | 1,500m | 2:12.0 | 152 | 823 | 32 | 182 |
| 6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 32 | 179 |
| 6:36.1 | 1,500m | 2:12.0 | 152 | 823 | 32 | 185 |
| r106m |
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Workout Graph
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