david wilson 6x2:00/1:00r SkiErg
3,015m
Meters
12:00.0
Time
1:59.4
Pace
198
Calories
183
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,189m |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 38 |
| Stroke Count | 461 |
| Drag Factor | 70 |
November 04, 2021 12:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 38 | 183 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 38 | 177 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 38 | 181 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 38 | 181 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 38 | 187 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 38 | 182 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 38 | 189 |
| r174m |
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Workout Graph
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