david wilson 6x2:00/1:00r SkiErg
3,008m
Meters
12:00.0
Time
1:59.6
Pace
198
Calories
171
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,152m |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 38 |
| Stroke Count | 460 |
| Drag Factor | 71 |
November 04, 2021 12:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 38 | 171 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 38 | 157 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 38 | 165 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 38 | 170 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 38 | 174 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 38 | 179 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 38 | 180 |
| r144m |
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Workout Graph
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