david wilson 2x3000m/2:30r row
6,000m
Meters
24:46.7
Time
2:03.8
Pace
384
Calories
169
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 29:46.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 110 |
November 06, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.7 | 6,000m | 2:03.8 | 184 | 933 | 18 | 169 |
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 18 | 164 |
| 12:23.5 | 3,000m | 2:03.9 | 184 | 933 | 18 | 174 |
| r21m |
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Workout Graph
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