david wilson 7x2:00/1:45r row
3,468m
Meters
14:00.0
Time
2:01.1
Pace
224
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 3,525m |
| Overall Time | 26:15.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 110 |
April 17, 2022 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,468m | 2:01.1 | 197 | 978 | 20 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 20 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 20 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 20 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 20 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 20 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | |
| r57m |
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Workout Graph
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