david wilson 7x2:00/1:45r row
3,494m
Meters
14:00.0
Time
2:00.2
Pace
230
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 3,576m |
| Overall Time | 26:15.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 110 |
April 08, 2022 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,494m | 2:00.2 | 202 | 993 | 20 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 20 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 20 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 21 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | |
| r82m |
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Workout Graph
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