david wilson 7x2:00/1:45r row
3,465m
Meters
14:00.0
Time
2:01.2
Pace
224
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 3,576m |
| Overall Time | 26:15.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 110 |
April 07, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,465m | 2:01.2 | 197 | 976 | 20 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 20 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 20 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 20 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 20 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| r111m |
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Workout Graph
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