david wilson 7x2:00/1:45r row
3,433m
Meters
14:00.0
Time
2:02.3
Pace
220
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 3,535m |
| Overall Time | 26:15.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 108 |
April 06, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,433m | 2:02.3 | 191 | 957 | 20 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 20 | |
| r102m |
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Workout Graph
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