david wilson 7x2:00/1:45r row
3,430m
Meters
14:00.0
Time
2:02.4
Pace
221
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 3,523m |
| Overall Time | 26:15.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 111 |
April 05, 2022 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,430m | 2:02.4 | 191 | 956 | 20 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 20 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 20 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | |
| r93m |
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Workout Graph
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