david wilson v5:00/2:07r...4 row
4,860m
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
170
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 4,921m |
| Overall Time | 26:07.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 110 |
January 06, 2022 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 20 | 170 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 181 | |
| r: 2:07 | 18m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | 160 | |
| r: 2:03 | 18m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 166 | |
| r: 1:42 | 18m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 171 | |
| r: 0:15 | 7m | ||||||
| r61m |
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Workout Graph
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