david wilson v5:00/1:42r...4 row
4,833m
Meters
20:00.0
Time
2:04.1
Pace
308
Calories
164
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 4,899m |
| Overall Time | 27:09.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 108 |
January 05, 2022 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,833m | 2:04.1 | 183 | 929 | 20 | 164 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 157 | |
| r: 1:42 | 13m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 155 | |
| r: 2:30 | 22m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 170 | |
| r: 2:43 | 15m | ||||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 172 | |
| r: 0:14 | 16m | ||||||
| r66m |
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Workout Graph
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