david wilson v2000m/2:30r...2 row
3,000m
Meters
11:34.6
Time
1:55.7
Pace
207
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 16:34.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 88 |
December 07, 2021 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.6 | 3,000m | 1:55.7 | 226 | 1076 | 23 | |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 22 | |
| r: 2:30 | 25m | |||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 24 | |
| r: 2:30 | 22m | |||||
| r47m |
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Workout Graph
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