david wilson v4000m/2:30r...1 row
4,000m
Meters
16:03.4
Time
2:00.4
Pace
264
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,013m |
| Overall Time | 18:33.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 84 |
December 07, 2021 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.4 | 4,000m | 2:00.4 | 200 | 989 | 20 | |
| 16:03.4 | 4,000m | 2:00.4 | 200 | 989 | 20 | |
| r: 2:30 | 13m | |||||
| r13m |
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Workout Graph
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