david wilson v2500m/2:00r...4 row
7,500m
Meters
29:35.7
Time
1:58.3
Pace
505
Calories
178
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,548m |
| Overall Time | 35:35.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 105 |
November 28, 2021 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:35.7 | 7,500m | 1:58.3 | 211 | 1026 | 22 | 178 | |
| 9:59.3 | 2,500m | 1:59.8 | 203 | 999 | 20 | 165 | |
| r: 2:00 | 16m | ||||||
| 4:52.6 | 1,250m | 1:57.0 | 218 | 1051 | 22 | 174 | |
| r: 2:00 | 19m | ||||||
| 9:59.3 | 2,500m | 1:59.8 | 203 | 999 | 20 | 179 | |
| r: 2:00 | 13m | ||||||
| 4:44.4 | 1,250m | 1:53.7 | 238 | 1118 | 24 | 192 | |
| r48m |
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Workout Graph
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