david wilson 8x2:00/1:00r SkiErg
4,029m
Meters
16:00.0
Time
1:59.1
Pace
166
Calories
175
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 40 |
| Stroke Count | 561 |
| Drag Factor | 64 |
November 25, 2021 12:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,029m | 1:59.1 | 207 | 1012 | 40 | 175 |
| 0 | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 40 | 162 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 40 | 167 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 40 | 176 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 40 | 174 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 40 | 181 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 40 | 182 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 40 | 184 |
| r132m |
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Workout Graph
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