david wilson 10x500m/1:30r SkiErg
5,000m
Meters
19:41.2
Time
1:58.1
Pace
332
Calories
173
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 34:41.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 40 |
| Stroke Count | 790 |
| Drag Factor | 63 |
November 17, 2021 12:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.2 | 5,000m | 1:58.1 | 212 | 1030 | 40 | 173 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 40 | 156 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 40 | 163 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 40 | 167 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 40 | 172 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 40 | 174 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 39 | 177 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 41 | 181 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 40 | 176 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 40 | 179 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 40 | 184 |
| r210m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.