david wilson 1x3000m/2:30r row
3,000m
Meters
12:25.2
Time
2:04.2
Pace
192
Calories
160
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,009m |
| Overall Time | 14:55.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 112 |
November 14, 2021 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.2 | 3,000m | 2:04.2 | 183 | 928 | 18 | 160 |
| 12:25.2 | 3,000m | 2:04.2 | 183 | 928 | 18 | 160 |
| r9m |
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Workout Graph
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