david wilson 1x3000m/2:30r SkiErg
3,000m
Meters
13:20.3
Time
2:13.3
Pace
179
Calories
160
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,029m |
| Overall Time | 15:50.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 428 |
| Drag Factor | 72 |
November 14, 2021 14:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.3 | 3,000m | 2:13.3 | 147 | 807 | 32 | 160 |
| 13:20.3 | 3,000m | 2:13.3 | 147 | 807 | 32 | 160 |
| r29m |
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Workout Graph
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