david wilson 3x10:00/2:00r row
7,467m
Meters
30:00.0
Time
2:00.5
Pace
494
Calories
177
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,503m |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 87 |
May 20, 2021 23:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,467m | 2:00.5 | 200 | 987 | 20 | 177 |
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 20 | 166 |
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 20 | 179 |
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 20 | 186 |
| r36m |
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Workout Graph
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