david wilson 7x2:00/1:45r row
3,442m
Meters
14:00.0
Time
2:02.0
Pace
222
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 3,544m |
| Overall Time | 26:15.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 110 |
April 18, 2022 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,442m | 2:02.0 | 193 | 962 | 20 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 20 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 20 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 20 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| r102m |
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Workout Graph
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