david wilson 5x3:00/1:45r row
3,641m
Meters
15:00.0
Time
2:03.5
Pace
232
Calories
169
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,692m |
| Overall Time | 23:45.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 105 |
April 20, 2022 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 20 | 169 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 20 | 158 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 20 | 172 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | 181 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | 166 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 20 | 168 |
| r51m |
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Workout Graph
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