david wilson 5x3:00/1:45r row
3,682m
Meters
15:00.0
Time
2:02.2
Pace
240
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,717m |
| Overall Time | 23:45.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 106 |
April 21, 2022 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,682m | 2:02.2 | 192 | 959 | 20 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 20 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 20 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 20 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | |
| r35m |
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Workout Graph
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