david wilson 4x4:00/2:00r row
4,021m
Meters
16:00.0
Time
1:59.3
Pace
267
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 112 |
April 23, 2022 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,021m | 1:59.3 | 206 | 1008 | 20 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 20 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 20 | |
| r44m |
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Workout Graph
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