david wilson 3x5:00/2:00r row
3,714m
Meters
15:00.0
Time
2:01.1
Pace
243
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,767m |
| Overall Time | 21:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 114 |
April 29, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,714m | 2:01.1 | 197 | 977 | 20 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | |
| r53m |
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Workout Graph
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