david wilson 30:00 row
7,416
Meters
30:00.0
Time
2:01.3
Pace
487
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
May 04, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,416 | 2:01.3 | 196 | 973 | 487 | 21 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 20 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 20 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 20 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 19 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 20 |
| 6:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 19 |
| 7:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 20 |
| 8:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 19 |
| 9:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 20 |
| 10:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 20 |
| 11:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 20 |
| 12:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 21 |
| 13:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 20 |
| 14:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 23 |
| 15:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 24 |
| 16:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 20 |
| 17:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 21 |
| 18:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 20 |
| 19:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 20 |
| 20:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 21 |
| 21:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 29 |
| 22:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 21 |
| 23:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 20 |
| 24:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 21 |
| 25:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 24 |
| 26:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 21 |
| 27:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 21 |
| 28:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 20 |
| 29:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 23 |
| 30:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 30 |
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Workout Graph
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