david wilson 4x5:00/2:00r row
5,038m
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 115 |
May 27, 2022 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,038m | 1:59.0 | 207 | 1013 | 20 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | |
| r58m |
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Workout Graph
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