david wilson 4x5:00/2:00r row
4,988m
Meters
20:00.0
Time
2:00.2
Pace
329
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 110 |
June 07, 2022 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,988m | 2:00.2 | 201 | 992 | 20 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | |
| r63m |
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Workout Graph
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