david wilson 4x5:00/2:00r row
5,038m
Meters
20:00.0
Time
1:59.0
Pace
335
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 113 |
June 09, 2022 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,038m | 1:59.0 | 207 | 1013 | 20 | |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | |
| r41m |
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Workout Graph
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