david wilson 4x5:00/2:00r row
5,040m
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 111 |
June 14, 2022 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 20 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | |
| r52m |
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Workout Graph
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