david wilson 4x4:00/2:00r SkiErg
3,716m
Meters
16:00.0
Time
2:09.1
Pace
228
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,762m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 65 |
June 15, 2022 13:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,716m | 2:09.1 | 162 | 858 | 32 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 32 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 32 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 32 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 32 | |
| r46m |
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Workout Graph
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