david wilson 4x6:00/2:00r row
5,856m
Meters
24:00.0
Time
2:02.9
Pace
377
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,908m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 103 |
June 21, 2022 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,856m | 2:02.9 | 188 | 948 | 20 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 20 | |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 20 | |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 20 | |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 20 | |
| r52m |
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Workout Graph
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