david wilson 5x6:00/2:00r row
7,533m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,591m |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 102 |
June 24, 2022 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,533m | 1:59.4 | 205 | 1006 | 20 | |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 | |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 | |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 20 | |
| r58m |
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Workout Graph
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