david wilson 5x6:00/2:00r row
7,583m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,643m |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 104 |
June 28, 2022 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,583m | 1:58.6 | 209 | 1020 | 20 | |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 | |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 | |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 20 | |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 | |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 | |
| r60m |
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Workout Graph
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