david wilson 3x4:00/2:30r SkiErg
2,745m
Meters
12:00.0
Time
2:11.1
Pace
169
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,793m |
| Overall Time | 19:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 66 |
June 30, 2022 13:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,745m | 2:11.1 | 155 | 834 | 32 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 32 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 32 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 32 | |
| r48m |
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Workout Graph
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